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Black Friday @ Edgars Zimbabwe

Image: Edgars Zimbabwe

So last Friday I had my first Black Friday experience in Zimbabwe. With prices unrealistically sky rocketing I was quite excited when I saw the Black Friday advert by Edgars Zimbabwe. I really had to check it out so I went to Edgars, First Street.

We got there around 9:30 and there wasn’t really much in terms of sizes, considering that most shoppers were saying they had opened their doors at 9. I struggled to get my size 10, mostly huge sizes were left and some of the stuff really didn’t appeal to my taste. It seemed more like a clearance sale not a Black Friday discount.

The discounts ranged between 75% and 33.3%. I got a nice pair of heels for $53 dollars, their usual price is $80 ( it was quite difficult to get a nice size 6). I also bought two lovely tops at 50% off. I didn’t get as much as I expected but I guess it was better than nothing.

I was also quite annoyed by the till operator. She set aside some wide leg pants I wanted to buy just because they didn’t have a tag on. You’d think she would have looked for a pair with a tag but I guess that courtesy doesn’t exist in Zimbabwe, huh? I ended up leaving them (sigh). How was your Black Friday?

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Hair

New Stash!!!

It’s been quite a while since I posted anything. My father passed away in October so I have been on quite a rollercoaster ride but I guess that’s life and we just have to try and move on no matter how hard it is. Anyway, the good news is that I recently refilled my hair stash and I have added a few new products. I really can’t wait to try them out.

It’s 10 months now since my Big chop and I am trying my best to establish a fixed hair regimen. I still use the same shampoo, Palmer’s coconut oil formula deep conditioning shampoo. I rarely use shampoo so I haven’t run out yet and my hair loves it so I don’t think I need to change brands anytime soon. I did however, get myself some Bentonite Clay. I have never clarified my hair and I want to try it out as soon as I take these braids out so we will see how that goes.

I finally got myself conditioner. I never had any conditioner. I would just go straight to deep conditioning. When I felt like conditioning my hair I often stole my son’s baby conditioner haha. I am going to be using Organics conditioner for dry and damaged hair. I got that at a bargain at Dischem for R80 for two 1 liter bottles. Only realized when I was back in Zimbabwe that I got a conditioner and a shampoo instead of two conditioners. What a bummer! The shampoo has sulfate so I’ll never use it but I am planning to sell it to someone who doesn’t mind so it’s fine, sigh!

For my deep conditioner, I replaced my Originals Africas Best Hair Mayonnaise with the Head & Shoulders Rinse off Treatment Masque (African Scalp & hair care). I also got one Dr Miracles Super Strength Deep Conditioning Satchet. If I like it, I might consider getting the bottle.

See, that’s actually something you can do before buying the whole lot. If you try out a deep conditioning pack you can then decide if you need more of it or not. Saves you a whole lot of change!

I also got myself some Afrobotanics products. I decided to try their Nehanda Moisturising Leave-in conditioner (only a Zimbabwean would figure why I love that name lol) and I replaced my dark & lovely au naturale afro moisturizing butter with their Asantewaa Super Hair Growth Creme.

For my scalp I am still using the Caivil Fusion Oil Hair Grow Essence, I really love it and I am not leaving it any time soon. I still have my extra virgin coconut oil for those DIY deep conditioners and hot oil treatments.

So there you go, I will keep you posted when I try the new products out. I am slowly figuring out what my hair loves. Once I do, I try my best to stick to it.

Happy hair growing💜

Hair

Hello Aloe:)

The Aloe Vera plant has been a hit in the natural hair community. The juice and the gel. From DIY deep conditioners and prepoos to moisturizers and hair growth concoctions aloe has been added as an ingredient. It’s a good natural humectant that helps your hair retain moisture and it has many other benefits that I will list below:

•heals and repairs damaged cells in your scalp

•conditions hair

•contains proteolytic enzymes that promote hair growth

•it has anti-pruritic properties that relieve itchiness and scalp irritation

•reduces dandruff

•it’s a natural humectant

•helps restore the PH balance of your hair

Aloe as a pre-poo

You can use it as a pre-poo by applying the gel to your hair and scalp before your wash. Cover your head with a plastic cap and leave it in for an hour. Rinse it out then go on to shampoo or cowash as usual.

Aloe as a conditioner

You can also use it as a deep conditioner. Mix the gel with your favourite conditioner. Apply it to your hair and cover with a plastic cap. Leave it in for an hour and rinse it out. You can also just use the plain aloe gel without mixing it with your conditioner.

Aloe as a leave-in conditioner

For a leave-in conditioner mix aloe gel, water and a few drops of an essential oil.

Aloe hair growth serum

Mix 2 tablespoons of aloe gel with 3 tablespoons castor oil and 3 tablespoons vitamin E oil. Apply it to your damp hair and scalp and rinse out after 20minutes. You can switch it up to your desired proportions and also depending on the volume of your hair.

How to extract the Aloe Vera gel

•Cut the leaf into sections about 4cm long. This makes it a little more manageable.

•Cut off the serrated edge. Try to get just the edge because it is difficult to get the gel out of those pieces.

•Turn your blade to its side and slide it in just under the skin on the end of one of the strips.

•Carefully slide the knife along the bottom edge of the skin down the whole length of the leaf. Try to stay close to the skin so you get as much gel as you can.

•Scoop out as much gel as you can and put it in a container.

•Blend until smooth. It will almost immediately froth when you start your blender. This is normal.

The froth will eventually go down. You can wait or you can just go ahead and strain the gel into a clean storage container to remove any bits from the skin

•if you’re not using it immediately then refrigerate it. It will keep in the refrigerator for about a week.

Happy hair growing!

Hair

Are length checks necessary?

Okay, so we all like to check for progress every now and then right? It’s not bad. However, I have noticed that most people get carried away with the length checks and become obsessed with the desire for length. We all want long hair but we must take time to enjoy the natural hair journey.

Growth differs in every individual and comparing your growth to others will just leave you stressed out. Whilst it’s good to check your progress after a couple of months you have to ensure the health of your hair in order to actually get some progress. It’s easier to retain the length of healthy hair. I’d advise anyone on this journey to focus on the overall health of their kinky crown.

Love your hair, enjoy the journey and growth will be imminent. Natural hair is more than just a trend!!! Get the right products for you and stick to them, follow a set regimen and enjoy each and every stage of your hair journey. I am somewhere between the twa stage and the awkward stage but I am embracing the phase I am in and loving my journey nonetheless. So instead of being obsessed with length and doing constant length checks take time to love your hair the way it is ensuring you keep it healthy. The length should be a bonus.

You can follow some of these tips to ensure you maintain healthy hair and retain as much length as possible:

1. Lightly oiling your scalp with a natural oil

2. Massage your scalp daily

3. Avoid daily manipulation of hair

4.Avoid pulling your scalp and edges

5. Use the LOC method or it’s variations to moisturize your hair

6. Clarify your hair

7. Seal your ends

8. Opt for natural hair colour like henna and avoid chemical dyes

9. Pre-poo using oils

10. Dry hair using a t-shirt

11.Use a wide tooth comb

12.Sleep in a satin or silk scarf

13.Moisturise daily

14.Trim regularly

15.Deep condition hair regularly

16. Do protein treatments once a month

17. Practice the baggy method once or twice a week to keep hair moisturised

18. Find products and a regimen that works for you and stick to it

19. Stop obsessing about length, be patient

20. Lastly, love your hair!

Happy hair growing naturalistas💜

Ps: You can also follow me on Instagram @zimbofros and like my Facebook page @zimbofros

Beauty

Care tips for summer

Hurray! Summer is fast approaching here in Zimbabwe. I am super excited. Summer time is glow time and we have to make sure that whilst we dress up, our bodies are kept clean and our skin is protected from the harsh African sun. I decided to give out a few important tips that are a must to remember!

1. Keep your armpits clean shaven

Yes, yes and yes! Get rid of your armpit hair please. There is nothing that puts anyone off more than sweaty, hairy armpits. Sweat clings on to the hairs and the odour is trapped so nomatter how much you scrub you'll still get stinky armpits from all that sweating in the scorching heat. You can wax, use hair remover or a shaving stick. To avoid razor bumps I suggest you use a home made lemon and sugar wax, it also prevents darkening of the armpits (double yeay!). I got the recipe here.

2. Get rid of sweat

After getting rid of armpit hair, make use of a good anti-perspirant to keep your armpits dry and to avoid sweat stains on your clothes. Not sexy! My favorite is the Garnier Mineral Antiperspirant Roll-on (Even), it also gets rid of dark underarms. It's available in our local OK supermarket for about $2.50 I think. Another cheap remedy for sweat is baking soda paste.

Baking soda paste:
Mix water and baking soda into a consistent paste. You can add an essential oil of your choice (optional). Apply the paste for 25minutes before washing it off.

You can also use talcum powder for other areas that get sweaty like the inner thighs, below the boobs, in between the butt cheeks, in between the toes or anywhere else you find sweat problematic. I prefer Johnson's baby powder (sue me, haha) it's lightly fragranced and doesn't leave my skin feeling too dried out.

3. Make use of sunscreen

To be honest I hate sunscreen. I hate it. It's laborious and some brands feel sticky gosh! But, it's really helped me to avoid getting a really bad tan. I had very light bra strap marks and really dark sun burnt patches on my back which was quite embarrassing because it was very noticeable. I now make sure I never leave the house without sunscreen because it took a lot of work for me to get an even skin tone again. I also try to avoid hanging in the sun longer than necessary. Yes of course my DIY people, you can also make your own organic sunscreen 😉

DIY Sunscreen:
Mix 60ml coconut oil/avocado oil with 20 drops carrot seed oil and 10 drops lavender oil. This sunscreen has an SPF of about 40.

Coconut oil>SPF2-8
Avocado oil>SPF4-15
Carrot seed oil>SPF38-40

4. Hydration

I can not stress enough the importance of keeping yourself well hydrated in summer. It's not just for health reasons but also for beautiful skin and hair. I mean it. Our bodies lose so much water 💦 in summer especially if you're an active person and we have to ensure our bodies are well replenished. Drinking water is definitely not easy for most people including me so I try by all means to tweak it up a bit. I add a slice of lemon to it, you can also add strawberries, mint leaves, ginger or cucumber depending on your preference. Try drinking at least 8 glasses of water per day.

I hope I gave you some very useful tips for summer. If you have any you'd like to add on please feel free to share with me in the comments. I can't wait to get sunkissed!

Hair

Life after the big chop

My hair will be 7 months old on the 9th of August. Yeay me! Believe me it's been a bit of a rollercoaster ride because at times I'd regret the big chop and wish I had transitioned. I really had mixed emotions because my hair was so short which had its up side (little maintenance required) but my hands were tied when it came to styling. It was too short to braid or do a sew-in so I had to be patient till I could actually do a proper protective style.

After the big chop I didn't have a proper regimen. I would simply wet my hair then apply Amla oil (not the pure oil as the brand I had contained lots of mineral oil and I only realized that later on). To soften my hair I'd apply Dax Hair Grower, it was good for my hair though it made it a bit too oily. I also used a sulfate shampoo lol. Don't judge me, I was still trying to get the hang of it and I am still learning. I am glad the natural hair community has grown over the years. I have learnt from so many naturalistas across the globe, all thanks to social media. I am not alone in this journey, I've grown in knowledge and I am still yearning to learn more.

My regimen became more fixed in May when I got my first protective style. That's when I decided to become a bit consistent. I am a minimalist. I try do the most I can using a few resources. I do get tempted to horde products but I am trying by all means to avoid being a product junkie and to just find a few products that work for my hair. Here are the few products I have been using since May:

Palmer's coconut oil formula conditioning shampoo:


You can get this shampoo at any Clicks store in South Africa. This product smells so good I could eat it! It's free of sulphates and parabens. It's also gentle on my hair, it doesn't strip it dry and it's also conditioning. It contains keratin to strengthen and repair your strands, monoi oil to hydrate your hair and coconut oil to moisturize and add shine. It's good for dry, colour treated or damaged hair.

Originals Africa's Best Hair Mayonnaise:


I also got this product from Clicks in South Africa. I use this product for deep conditioning my hair and as a leave-in conditioner (sometimes). It contains herbal extracts, olive oil, egg protein and vitamins to moisturize, condition and strengthen hair. It's also good for weak and damaged hair. I bleached my hair and this product has worked quite well in preventing breakage and dryness from the bleach.

Guava water:


If you're a DIY kind of person you probably have such weird conconctions of your own to moisturize your hair. I use guava water as a daily spritz to moisturize my hair in a protective style or as my L when doing the LOC method on free hair. Previously I would interchange it with plain water mixed with olive oil and glycerine or rose water mixed with glycerine. Guava water promotes hair growth, strengthens hair and reduces shedding. You can read more about its benefits and how to make your own here.

Caivil Fusion Oil Hair Gro Essence:


I got this from Clicks SA but it's also available at Dischem. This oil contains a long list of all the good oils. Olive oil, castor oil, coconut oil, rosemary essential oil, peppermint essential oil, argan oil, avocado oil etc. Trust me it's a long list of hair magic. It promotes hair growth, strengthens and thickens hair, nourishes your scalp, prevents breakage and I also use it as a sealing oil for my LOC method. It has a strong peppermint scent which might not appeal to everyone but I love it all the same.

Dark & Lovely Au Naturale Afro Moisturizing Butter:


Yes, I also got this from Clicks SA! I am a loyal customer. The afro moisturizing butter deeply nourishes and conditions hair leaving it soft and manageable. It also prevents styling damage and it doesn't contain any parabens, petrolatum, drying alcohol and mineral oil. Plus, it smells divine.

Aunt Jackie's Curl la la Curl Defining Custard:


I got it from Clicks as well. I bought this for my wash n go days which are yet to come this summer lol. My ends have been tucked away most of this winter but I can't wait to try out this product on my hair. Hopefully it will also help me do a cute Bantu knot-out or a twist out we will see. It's been working well on my son's hair though so I am impressed for now. Fingers crossed it will do some good on mine:)

There you have it! Those are the products that I have on my shelf. You can also try them out. Are you already using any of them? Do give some feedback in the comments. I am enjoying my hair journey hope you're enjoying yours too. Love your hair, take care of it. Remember length comes from healthy hair so make sure you maintain healthy hair for you to be able to retain length. You don't have to use the latest product or the most expensive. Find the few that work for you and stick to them. Happy hair growing!!!!

Hair

Ayurveda part 2: DIY shirolep & shiroabhyanga treatments

In part 1 I explained the basics of Ayurveda and I tried my best to give a detailed explanation of how Ayurvedic remedies promote hair growth. If you somehow missed part 1 please go on to read it here for a better understanding of the topic. As promised in part 1, here are a few Ayurvedic herbal and oil treatments you can use on your hair.

SHIROABHYANGA 

This Ayurvedic scalp massage treatment using warm herbal scented oils, promotes hair growth by increasing blood circulation to the scalp. It nourishes a dry scalp and enhances the hair's lustre. This is achieved by using a mixture of carrier oils and essential oils.

1. For dandruff and a dry scalp

  • Mix olive oil, almond oil, coconut oil, or sesame oil with a few drops of lemon juice
  • You can also add a few drops of     chamomile, cedarwood, lavender or rosemary essential oils. They are good for treating a dry scalp (OPTIONAL)
  • Massage the warmed mixture into the scalp and let it sit for an hour or preferably overnight before washing it out with a mild shampoo

2. For hair growth and restoration 

  • To stimulate blood circulation to the hair follicles take a few tablespoons of coconut oil, olive oil, almond oil or sesame oil. I like castor oil because it's good for hair growth but it's a bit too heavy so I mix it with a lighter oil like coconut oil or olive oil so it's less thick
  • Add a few drops of peppermint, thyme, rose geranium, lavender, rosemary, frankincense, cedarwood or cypress essential oils as they combat hair loss and promote hair growth
  • Massage the warm oil into your scalp using your fingertips to increase blood flow to your hair follicles. Wrap your hair for an hour or overnight before washing it out

Do this treatment 1-3 times a week to see great results.

SHIROLEP

It is the Ayurvedic application of medicated herbal pastes to your hair and scalp to nourish your hair and promote growth.
1. For dry hair and dandruff

  • Mix half a cup shikakai powder, 1 cup amla powder and 1 cup warm water into a smooth paste
  • Let it sit for 2 hours then apply it your hair 
  • Leave it in for 30minutes before washing it out 

2. To combat hair loss and promote hair growth

  • Mix a cup of amla powder, 3 tablespoons of henna powder, 2 tablespoons of fenugreek powder, 1 egg white, lemon juice and water into a smooth paste
  • Let it sit for an hour
  • Apply this to your hair from root to tip and leave it in for an hour
  • Wash your hair with a mild shampoo and rinse with cold water
  • Do not use hot water!!!!

3. For thick hair

  • Mix 2 tablespoons amla powder, 2 tablespoons shikakai powder with 4 tablespoons water into a smooth paste
  • Apply it to your hair and leave it in for an hour
  • Rinse it off with cold water

4. To condition hair

  • Mix henna and coconut milk into a smooth consistent paste
  • Apply it to your hair and leave it in for an hour before rinsing it out

These treatments can be done 1-3 times a week for optimal results.

You can also make your own variations of these mixes to keep your hair nourished, strong and lustrous. Have you tried Ayurveda before? Drop your experience in the comments, I'd love to read your testimonials (good or bad). I hope you found the Ayurveda articles helpful and that I made it all clear and comprehensive. If you have more questions or additional information to add feel free to comment. Happy hair growing!!!!!
Instagram: @missnoirdoo & @zimbofros

Facebook: @zimbofros

Snapchat: @missnoirdoo

Hair

Ayurveda Part 1: The science behind hair growth

I am in a lot of natural hair groups on Facebook. Mainly because when I started my natural hair journey I was clueless about a lot of things and these groups helped me so much. I would follow people's hair care questions and the comments. If I didn't get much clarity I'd take it further to research on the subject matter. The groups really helped me with the basics and also fueled my interest. Someone posted in one of the groups about Ayurveda. To be honest I thought it was another natural hair brand (I was completely clueless 🙈) until I read further in the comments and looked it up on google. I didn't really find many articles that explained in detail what Ayurveda is in relation to hair. Most were just lists of Ayurvedic herbs to use for hair and their benefits or a holistic definition which really didn't exactly answer my particular question. I then tasked myself to look into Ayurveda as a whole and then narrow it down to hair in particular in order to give other people like me a much better understanding. This can easily turn into a boring article that's why I decided to split it into parts so you can take breaks in between and resume later. I pray I keep you engaged. I do not want to exhaust you!!!!!!

WHAT IS AYURVEDA?

Ayu meaning life;

Veda meaning sacred knowledge

It is traditional Hindu medicine based on balancing the body's system using diet, yoga and herbal treatments. It is the herbal pastes and oil treatments in particular that are used for hair growth.

THE DOSHAS 

Doshas are three substances believed to be in the human body.  Ayurveda is based on the tenate that the body is healthy when the three doshas are balanced. The three elements are:
1. Vata 

Responsible for movement in the body

2. Pitta 

Responsible for digestion

3. Khapa 

Responsible for immunity 

I will explain the vata in detail as it contributes to hair growth.

THE ROLE OF THE VATA DOSHA

The vata dosha is responsible for the transportation of nutrients in the body. An imbalance of this dosha  may result in the inhibition of nutrients to your scalp and hair cells. According to Vaidya Manohar this lack of nourishment may lead to , "dry scalp, dry hair, split ends, and finally, thin hair or hair loss".
There are several panchakarma treatments one can use to increase and restore hair growth. These include the Shiroabhyanga and Shirolep.

WHAT IS SHIROABHYANGA?

It is an Ayurvedic head massage performed using scented oils. This hair and scalp treatment nourishes the roots and prevents excessive hair loss. The warm oil prevents a dry scalp. It also gives the hair lustre. They use oils like:

  • Coconut oil
  • Almond oil
  • Olive oil 
  • Sesame oil

These oils are infused with a few drops of essential oils like:

  • Rosemary oil
  • Lavender oil
  • Jasmine oil
  • Rose oil
  • Peppermint oil
  • Neem oil

I have shared some oil combinations you can use and their benefits in part 2.  


WHAT IS SHIROLEP?

It's the application of medicated herbal pastes to the scalp and hair to promote hair growth. Examples of the herbal powders are:

  • Henna
  • Bhringraj 
  • Shikakai 
  • Amla 
  • Neem
  • Brahmi 

These powders are mixed with water, coconut milk or oils to make a smooth paste. 
I hope you found this article captivating and helpful. I have posted some DIY combinations of shirolep and shiroabhyanga here. Happy hair growing!!!!!
Instagram: @missnoirdoo & @zimbofros

Snapchat: @missnoirdoo

Facebook: @zimbofros


Blog Admin Updates, Social

Q&A fun!

I love to interact with people in general and I want the same with my audience. The purpose of my blog is to interact  with the reader. I want to share my views and also get a response. I want to know my readers’ areas of interest, their experiences, their opinions, etc. Thats the only way I can keep them engaged. So for some Friday fun I decided to do a Q&A for my readers to get to know me better. Who knows, we might just have a lot more in common than we think!!!!

What’s your Friday drink? 

I am a wine kind of girl so a glass or two would definitely start up my weekend lol

What inspired you to be a blogger?

Writing was always my passion, I guess the need to share my work with the world and actually get feedback is what encouraged me to take it a step further.

What does your blog focus on?

Haha..I just could never settle on one thing to write about. I am sure you’ve noticed that from my posts and all. My main focus is hair and skin but I like to digress from time to time hence my posts about social issues. Don’t be surprised if I write about a night out haha I just don’t believe in limiting myself.



What profession would you take up in a different world? 🌎 

Definitely photography. I am quite innovative when it comes to taking pictures I just can’t wait to get a good camera. For now I just have to make do with my phone 🙂

Who’s your favorite musician at the moment?

Sho’Madjozi. She has a unique sound and I just love her!!!

What’s your favorite hair product?

Hmmm…For now it has to be Caivil Fusion Hair Oil. I don’t really have many products because I am mostly a DIY person.

What skin care rule do you always break?
I go to bed with makeup on sometimes lol. Trust me it always backfires because I wake up with a pimple or two the next day so DO NOT TRY THIS AT HOME😂

Given the chance, which hair or skin care company would you want to intern for?
I would want to work for As I Am lol just so I can get the hair products because I can’t access them here in Zimbabwe 🙈

Can you dance?

I think I can haha

Where do you see yourself and your brand in 3 years?

God willing, by that time Zimbofros will be a registered company with its own natural hair products and hopefully I will be hosting an annual natural hair festival in Zimbabwe. Fingerscrossed!!!

Girl A is going for drinks with the girls, style her for us:

Firstly, I would make her rock a twist out because it’s cute 🙂 Then for the clothes,  a sexy sequined silver top, white blazer, distressed boyfriend jeans and stiletto sandals (Do not call the fashion police lol)

Where is one most likely to bump into you?

Anywhere close to my house if you know where I stay lol. I haven’t really been out and about lately.

What are the first three things that come to mind when you think  of a vacation?

Palm tree, Cocktail and a bikini 

Any words of advice?

Believe in yourself and the rest will fall into place. I have my doubts but I still push myself because I want to achieve my dreams and only discomfort will get me there. Success doesn’t come through comfort. You have to step out of your comfort zone and step into a season of discomfort for you to reach new heights💜


https://www.instagram.com/missnoirdoo/

https://www.facebook.com/zimbofros/

Beauty, Hair

FEED YOUR HAIR AND SKIN FROM WITHIN

We all want great hair and glowing skin. We buy numerous products, some a bit more expensive than others just so we can get longer hair or the clearest skin. God knows how extra I am always willing to go! When it comes to skin and hair I believe in a holistic approach. You can’t just buy the most expensive facial serum  or the most expensive hair oil and expect 100% results. I am sure some products do bring amazing results but whilst spending on all those products you should also make sure you’re feeding your hair and skin from the inside too. I have listed below things you can include in your diet for healthy hair and skin.
•AVOCADOS

Avocados are rich in vitamin E, which increases blood circulation to your scalp and hair follicles thus promoting hair growth. They are rich in fatty acids, antioxidants and vitamins that improve your skin from the inside by moisturizing it and protecting it from free radicals.
•WHOLE GRAINS

They are rich in biotin. Biotin is required for the production of cells and its also involved in the production of amino acids necessary for hair growth and healthy skin.
*PS:Biotion is also good for growing healthy and strong nails!!!!!!
NUTS

Omega-3 fatty acids nourish and thicken your hair. They also reduce inflammatory skin conditions like acne. Nuts like almonds and walnuts contain these fatty acids.
CARROTS

The vitamin A in carrots protects your skin against the sun’s rays and helps to repair skin tissue. Cell regeneration on the scalp also increases hair growth and vitamin A  helps produce natural sebum on the scalp, keeping the roots and scalp nourished.
EGGS

Protein is the building block of hair and eggs are rich in protein. It is essential that you have enough protein in your diet. They also contain antioxidants that protect the skin from UV damage.
WATER

I cannot stress enough the importance of drinking water. H2O IS A MUST!!!!!!!! It is vital that you keep yourself hydrated. Drinking water flushes out toxins from your body. It helps combat skin disorders leaving your skin smooth and glowing. Water also keeps your hair moisturised from within and helps it grow. So if you don’t want dry and brittle hair I suggest you drink a glass soon after you’re done reading this😜
To ensure you get enough nutrients you can also take supplements like the regenesis collagen matrix for a healthy skin tone and strong hair. However, I personally prefer simply maintaining a healthy, nutrition filled diet as it is less costly. What are you feeding your hair and skin?